Depressive episodes, self-care, aging, and other fun things
/I had a depressive episode last week. I’m doing better now, but it brought back memories of two years ago when this state was more common. I’m not sure what (if anything) triggered it; I’m just going about my business and then all of a sudden I’m in a mood where I’m dreading and consciously minimizing interactions with others. I just hid in my cubicle on Friday, trying to endure the day, and as soon as I got out of work I was in a hurry to get off the Halifax peninsula. I knew I was in no mood to cook, so I stopped off at Mary Brown’s for dinner, and then once I got home I just stayed in bed for most of the weekend.
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There’s a podcast called The Loudest Girl In The World, hosted by Lauren Ober. The show concerns Ober’s autism diagnosis at 42, as well as her experience dealing with this information and opening up to others about it. When I listened to it last summer, I related pretty heavily to what she was talking about. I’ve also started to make peace with how my own brain works in the last few years. It’s been a rough road, though.