Depressive episodes, self-care, aging, and other fun things

Depressive episodes, self-care, aging, and other fun things

I had a depressive episode last week. I’m doing better now, but it brought back memories of two years ago when this state was more common. I’m not sure what (if anything) triggered it; I’m just going about my business and then all of a sudden I’m in a mood where I’m dreading and consciously minimizing interactions with others. I just hid in my cubicle on Friday, trying to endure the day, and as soon as I got out of work I was in a hurry to get off the Halifax peninsula. I knew I was in no mood to cook, so I stopped off at Mary Brown’s for dinner, and then once I got home I just stayed in bed for most of the weekend.

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In my hidey hole

In my hidey hole

I’m currently in one of my moods where I feel the need to take a break from people whenever I can. I’m not sure if this is the depression flaring up again, but my energy’s been lower than usual and I’ve been minimizing the amount of time I spend in public outside of work.

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Missed a few days (sorry)

Missed a few days (sorry)

I didn’t post anything the last few days because I felt under the weather for most of the weekend; nothing major, but I had a bad headache and didn’t have much energy. I was thinking of originally backdating posts to make it look like I was posting every day, but I decided against it.

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