Self-care during the holidays
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I’m going to be going to my parents’ place in Miramichi for the holidays, and it’s something I both look forward to and dread. As good as it is to visit my family (as well as all their pets), there are so many things happening that I usually feel overwhelmed and stressed after a few days, and the combination of staying in a small house with four other adults and a general lack of privacy wears me out fairly quickly. When I was younger, the Christmas season was more exciting, but as an adult I just want to get through them as quickly as possible.
Through trial and error, I’ve found a few strategies that help me get through my visits.
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There’s a podcast called The Loudest Girl In The World, hosted by Lauren Ober. The show concerns Ober’s autism diagnosis at 42, as well as her experience dealing with this information and opening up to others about it. When I listened to it last summer, I related pretty heavily to what she was talking about. I’ve also started to make peace with how my own brain works in the last few years. It’s been a rough road, though.